Paint by numbers art therapyby Zach Saucier
Our everyday lives are filled with stress that drag us down whether it be school, work, or our personal relationships. Stress can do a great deal of harm to our psychological and physical parts of our body.An inability to positively control or manage stress may lead to inappropriate behavior such as alcohol consumption, overeating, or neglecting feelings. It’s important to know that stress can be managed effectively, at very little cost, and in a fun way. Art therapy is a great therapeutic approach that you can use in your daily life to keep your stress levels low and your contentedness high.
What is art Therapy?
Art therapy is an approach that involves the creative processes of art to improve one’s life. For example, drawing, coloring, painting, doodling, and sculpting are all examples of art forms that can be used as a means of therapy. Using art as a medium for healing promotes self-exploration, understanding, self-esteem, and awareness. It is a way for a person to improve their mental, emotional, and physical states, as well as their overall health. When you use imagery, colors, shapes, and designs as a part of your therapeutic process, your thoughts and feelings can be expressed through your art, rather than words that are often difficult to articulate to others. This means that you do not have to verbalize how you are feeling.
Art therapy can be done in counseling, where you work one-on-one with a trained and certified art therapist. However, the healing potential of art is not only effective in a counseling or psychotherapy setting. Art therapy techniques and approaches can be done at home, work, or school without a therapist. In some methods of art therapy, you are your own therapist.
Is art therapy good for everyone?
Everyone can benefit from art therapy. You do not have to be talented or the best as long as you are engaging your brain through some peaceful and calming like painting. This is why on our store we provide the opportunity with paint by number kits. With our kits it is like a coloring book but easier. All you have to do is match the color to it's designated number and over time a full picture will emerge into a beautiful piece of art.
Art therapy can help people who have been exposed to loss or trauma. It can support people in overcoming addiction and mental health disorders. It has even been used in hospital settings for cancer patients. It’s also a common expressive therapy for children.The great thing about art therapy is that it can help the lives of so many people – even if you do not have a major concern or illness. Art therapy is beneficial to anyone who experiences the stress of everyday modern life.
Have you ever noticed how expressive arts therapy is calming and peaceful? Have you ever come home from a long work day in front of the computer and needed an outlet that wasn’t a screen? Engaging in art techniques can clear the mind, let us put feelings and thoughts onto paper or canvas, and leave us feeling accomplished and calm. It’s a great option for people who experience any sort of stress or upset in their lives, however big or small.